Business Description
My passion is to help my clients achieve their personal fitness goals! Contact me for one on one pilates, weight training or stretching sessions. pilatesbylucy@gmail.com
WORK EXPERIENCE
Present- Owner of PilatesBylucy Gym offering Pilates and Weight Training
2001-2007 Helped Open Total Woman Gym and Spa
2 locations- Irvine CA, Placentia, CA
Bachelor of Science Hotel Restaurant Management/ Cal Poly Pomona
Certifications As follows:
Weight Training Certification Health & Fitness Inc include:
Balance/ board, dina disc
Core Stability
Ball- bosu, medicine ball, exercise ball
Bands
PNF Stretching
Foam Roller
PiYo
Mat Pilates
500 hr comprehensive Pilates Certification include:
Reformer
Cadillac
Chair
Ladder barrel
Mat Pilates
Complimentary Health assessment given to every client includes:
Measuring mid section chest arms thigh area
Setting six weeks goals and reassessing every six week\
Each session is 50 minutes long and is based on each individual goals and needs
I also offer duet and small group fitness
Private, clean Studio located in Upper Makakilo
Prerequisites/
Willingness to create positive changes in ones Life
Bring water bottle towel socks
Address & Contact
- Postcode:
- 96707
- City:
- Makakilo City
- State:
- Hawaii
- Zip:
- 96707
- Phone:
- message me
- Website:
- http://www.ideafit.com/profile/lucy-herzog-2
- Category:
- Local Business
Map & Directions
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